NATUROPATHIC SERVICES
Practical Care for Women Who are Ready to Prioritise Themselves.
Choose the level of support that's right for where you are right now - there's no wrong starting point.
FREE INTRODUCTORY CALL
Free Assessment Call
A short, focused session designed to help you reset quickly when things feel off-track - energy, sleep, digestion, mood, or stress load. Kerry helps you pinpoint what's driving the current flare, adjust your plan, and walk away with clear, realistic actions you can implement immediately.
Pinpoint what's driving your current flare
Clear, realistic actions you can start today
Understand whether deeper support is needed
No charge - no obligation
COMPREHENSIVE ASSESSMENT
Initial Consult
A thorough first appointment where Kerry hears your full story, connects the dots, and helps you understand what your symptoms are really communicating. You'll leave with clarity, immediate practical next steps, and a clear plan for whether functional testing and a longer-term strategy is the right fit.
Full health history review - no symptom too small
Holistic assessment of body systems
Immediate, practical action steps
Clarity on your next best move
Recommendation on whether testing is appropriate
DEEP COMPREHENSIVE SUPPORT
Naturopathic Packages
A structured, supportive program for women who are ready to stop pushing through and start prioritising themselves. We begin by listening deeply, then use targeted functional testing to uncover root drivers and build a personalised plan.
"Listen to Your Body. Prioritise You."
Comprehensive health history and intake
Gut microbiome, comprehensive hormones & organic acids testing
Personalised herbal and nutritional medicine protocol
Ongoing support and plan adjustments
Education - understanding the "why" behind your symptoms
What I Work With
At Sage & Thyme Naturopathy, my focus is on helping women and men reclaim their energy, balance their hormones, and recover from the effects of long-term stress. Together, we look beyond symptoms to uncover the root causes of fatigue, pain, and imbalance — creating a gentle, realistic plan that works for your body and your life.
Hormone Balance
Hormones influence everything ~ energy, sleep, mood, digestion, and weight. Changes in reproductive and stress hormones can feel overwhelming. My role is to help you understand what's happening, support your body's natural balance, and ease the challenges of perimenopause, menopause, and beyond.
Support may include
Personalised hormone support through food and herbs
Guidance for thyroid, adrenal, and metabolic health
Stress and sleep support to restore calm
Gentle lifestyle strategies for smoother transitions
Perimenopause and menopause symptoms
Who I Work On This With
Women with irregular cycles, PMS, or perimenopausal symptoms
Women navigating hot flushes, sleep issues, or mood changes in menopause
People seeking natural support for thyroid conditions or metabolic health
Burnout & Stress Recovery
Burnout is more than feeling tired. It's when long-term stress leaves you wired, overwhelmed, or unable to cope the way you used to. I help you regulate your nervous system, restore sleep, and build resilience so you can thrive again.
Support may include
Personalised hormone support through food and herbs
Guidance for thyroid, adrenal, and metabolic health
Stress and sleep support to restore calm
Gentle lifestyle strategies for smoother transitions
Perimenopause and menopause symptoms
Who I Work On This With
Anyone struggling with stress-related fatigue, sleep disruption, or overwhelm
People who want to rebuild resilience and restore balance
Anyone recovering from periods of chronic stress
Energy & Fatigue Support
If you wake tired, struggle with brain fog, or feel like rest never restores you, you're not alone. Fatigue often stems from deeper causes ~ nutrient depletion, hormone shifts, post-viral impacts, or immune stress. I help you uncover what's draining your energy and support your body to recover.
Support may include
A comprehensive health assessment
Specialised functional testing
Personalised nutrition and supplementation
Gentle herbal medicine for energy and resilience
Lifestyle shifts to restore rhythm and vitality
Ongoing support and adjustments as your energy improves
Who I Work On This With
People with ongoing fatigue despite good sleep
People recovering from post-viral illness
People with chronic fatigue syndrome
Anyone feeling run down, foggy, or unable to bounce back
Initial Consultation
60 minutes · $255
A thorough first appointment where we explore your health history, current symptoms and the patterns that may be contributing to how you feel. You will leave with clear priorities and a personalised plan for your next steps.
Follow-up Consultation
30 minutes · $140
Follow-up appointments allow us to review your progress, respond to changes and adjust your treatment plan. The focus is on keeping your recommendations practical, relevant and manageable.
Pathology Review + Report
Detailed review · $200
A detailed review of your recent blood test results, including a written summary of relevant patterns, priorities and questions to discuss with your GP, along with practical naturopathic recommendations aligned with your goals.
Free Assessment Call
15 minutes · Free
A brief, no-pressure conversation where you can share what has been happening, ask questions about how I work and decide whether booking a consultation is the right next step.
Why Choose Sage & Thyme?
Holistic care for real people
Root~cause naturopathic care that listens, investigates, and explains
Practical, realistic steps (never extreme or overwhelming)
A safe, supportive space where you feel heard, understood, and empowered
Guidance that meets you where you are — and helps you move forward with clarity and confidence
"You don't have to keep pushing through fatigue, stress, or symptoms that 'don't make sense.'
With the right support, your health can become steady, resilient, and energised."
