Sage & Thyme Naturopathy
Signature Program
The Upgrade Package
Functional testing + structured naturopathic care for women with fatigue, brain fog, sleep issues and gut symptoms.
In-clinic (Caboolture) + Telehealth available.
Choose Your Upgrade Pathway
Support + Strategy + Real Answers
For women in midlife who feel exhausted, foggy, wired-tired, or like their body isn't responding the way it used to - and want a clear plan and real answers.
Personalised Support
Every step is tailored to your body, your symptoms, and your lifestyle — not a generic plan.
Your unique health journey deserves a unique approach. We listen, we adapt, we support.
Strategic Testing
Know exactly what to test, when to test, and how to use the results to guide your next move.
No more guessing. Evidence-based testing that translates complex results into clear actions.
Clarity & Direction
Walk away with a clear, structured plan so you can finally stop guessing and start progressing.
A step-by-step plan that removes confusion and gives you confidence to move forward.
What you'll get
A clear, step-by-step plan tailored to your body
Data-guided testing (only if it's clinically useful)
Review consults every 3 weeks for momentum + accountability
Herbal + nutritional strategy that fits real life
What you'll get
A clear, step-by-step plan tailored to your body
Data-guided testing (only if it's clinically useful)
Review consults every 3 weeks for momentum + accountability
Herbal + nutritional strategy that fits real life
Common signs I see in clinic
You don't just need another supplement. Small, random strategies stop working when your foundational health is compromised.
Energy that crashes… even when life looks "fine"
You're busy, capable, and you push through — but your body is running on borrowed fuel. Under-eating, nutrient depletion, stress chemistry and inflammation can quietly build until your energy, mood and recovery stop cooperating.
Sleep that never restores you
You fall asleep… then wake at 1–3am. Or you sleep "enough" hours but wake unrefreshed. You've tried magnesium, teas, podcasts, routines - but nothing sticks, and your GP tests don't explain the pattern.
Brain fog, forgetfulness, poor focus
The mental load feels heavier. Words don't come as easily. You're more reactive, more flat, or both - and it's affecting work, relationships and confidence.
Bloating, reflux, constipation, inflammation
Your gut feels unpredictable, and food feels like a "guessing game". These patterns often sit under fatigue, hormone symptoms, skin flares and immune stress.
This is where we stop throwing random strategies at the wall.
No more Googling, guessing, or cycling through whatever hormone, gut or sleep supplement is trending. We map what's actually driving your symptoms, use clinically relevant data, and build a plan you can follow - with the support to make it work.
A clear process
How the Upgrade Package works
Real data when needed. And consistent review every three weeks so your plan keeps evolving as your body responds.
Step 1
Upgrade Mapping
We start with an in-depth Mapping Consultation where I hear your full story, connect the dots, and identify the most likely drivers behind your symptoms.
From there, we decide what data we need. In most cases, this is where we order functional testing so we're not guessing - we're working with real information about hormones, stress patterns, gut health, and energy metabolism.
While we're waiting for results, I begin building your written Upgrade Plan so you can start taking action straight away.
75 min consult
Story → Strategy → Testing
Step 2
Your Upgrade Plan
You receive your written Upgrade Plan - clear priorities, simple steps, targeted supplements/herbs, food focus, and nervous system support that fits real life.
When your lab results come in, we refine the plan based on what your body is actually showing - so the strategy becomes more precise, more personal, and more effective.
Written plan
Action now + refine with data
Step 3
Review & Upgrade
We meet every three weeks to review progress, troubleshoot, and keep your plan moving forward as your body shifts.
This is the difference between "I tried something and it didn't work" and real results - consistent touch points, accountability, personalisation, and course-correction as needed.
Every 3 weeks
Adjust → improve → maintain
Ready to prioritise yourself ?
A free Assessment Call is your first step ~ no commitment, just clarity.
Mary Matthews
Naturally Rejuvenate - Holistic Therapies & Training
ABN 79466774619
Accredited /Licensed Tutor for Australia & New Zealand.
London Centre of Champissage International- Ayurvedic Centre.
International Institute of Complementary Therapists Australia (IICT)
IICT Approved Training Provider Australia/worldwide
Email: [email protected]
www.naturallyrejuvenate.com.au
London Centre of Indian Champissage (LCIC)
494 Caledonian Road, London N7 9RP UK
www.champissageinternational.com
Kerry Roberts | Degree-Qualified Naturopath | ANTA Registered
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Sage & Thyme Naturopathy supports women through perimenopause, hormone health, burnout, stress, and fatigue - helping you understand what your body is truly asking for. Kerry Roberts is a degree-qualified, ANTA-registered naturopath offering compassionate, root-cause women's health care. Serving Caboolture, Morayfield, Elimbah, Wamuran, Woodford, Burpengary, Bellmere, Upper Caboolture, Kilcoy, D'Aguilar, Delaneys Creek, Mount Mee, Ocean View, Dayboro, and Campbells Pocket - plus Australia-wide via online consultations. Ready to feel like yourself again? Book your free Health Discovery today.
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