Recover from Adrenal Fatigue and Burnout Naturally
Adrenal fatigue occurs when your stress response system becomes overwhelmed and depleted from chronic stress. This can lead to symptoms like exhaustion, difficulty handling stress, mood changes, and disrupted sleep patterns. Burnout is the end result of prolonged stress without adequate recovery.
Signs of Adrenal Fatigue:
- Feeling tired but wired
- Difficulty waking up in the morning
- Energy crashes in the afternoon
- Craving salty or sweet foods
- Feeling overwhelmed by normal stressors
- Poor recovery from illness or exercise
- Mood swings and irritability
- Sleep disturbances
Understanding Burnout
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged exposure to emotionally demanding situations. It's not just workplace stress – it can affect anyone dealing with chronic stress in any area of life.
The Stress-Hormone Connection
Chronic stress disrupts your hypothalamic-pituitary-adrenal (HPA) axis, leading to imbalanced cortisol production. This affects energy, mood, immune function, and overall health.
Our Recovery Protocol:
- Comprehensive adrenal function assessment
- Adaptogenic herbs to support stress resilience
- Nutritional support for adrenal recovery
- Stress management and lifestyle optimisation
- Sleep restoration protocols
- Gradual activity and exercise progression
Treatment Timeline
Most clients begin feeling more resilient to stress within 2–4 weeks. Significant improvements in energy and mood typically occur within 2–3 months, with full recovery taking 6–12 months depending on the severity.
Prevention Strategies
We don't just help you recover – we teach you how to prevent future burnout through sustainable lifestyle practices and stress management techniques.