Compassionate Naturopathic Care
At Sage & Thyme Naturopathy, my focus is on helping women and men reclaim their energy, balance their hormones, and recover from the effects of long-term stress. Together, we look beyond symptoms to uncover the root causes of fatigue, pain, and imbalance — creating a gentle, realistic plan that works for your body and your life.
Energy & Fatigue Support
If you wake tired, struggle with brain fog, or feel like rest never restores you, you’re not alone. Fatigue often stems from deeper causes — nutrient depletion, hormone shifts, post-viral impacts, or immune stress. I help you uncover what’s draining your energy and support your body to recover.
Support may include:
- A comprehensive health assessment
- Specialised functional testing
- Personalised nutrition and supplementation
- Gentle herbal medicine for energy and resilience
- Lifestyle shifts to restore rhythm and vitality
- Ongoing support and adjustments as your energy improves
Who This Helps:
- People with ongoing fatigue despite good sleep
- People recovering from post-viral illness
- People with chronic fatigue syndrome
- Anyone feeling run down, foggy, or unable to bounce back
Hormone Balance
Hormones influence everything — energy, sleep, mood, digestion, and weight. Changes in reproductive and stress hormones can feel overwhelming. My role is to help you understand what’s happening, support your body’s natural balance, and ease the challenges of perimenopause, menopause, and beyond.
Support may include:
- Personalised hormone support through food and herbs
- Guidance for thyroid, adrenal, and metabolic health
- Stress and sleep support to restore calm
- Gentle lifestyle strategies for smoother transitions
- Perimenopause and menopause symptoms
Who This Helps:
- Women with irregular cycles, PMS, or perimenopausal symptoms
- Women navigating hot flushes, sleep issues, or mood changes in menopause
- People seeking natural support for thyroid conditions or metabolic health
Burnout & Stress Recovery
Burnout is more than feeling tired. It’s when long-term stress leaves you wired, overwhelmed, or unable to cope the way you used to. I help you regulate your nervous system, restore sleep, and build resilience so you can thrive again.
Support may include:
- Identifying hidden stressors affecting your body
- Herbal and nutritional support for calm and focus
- Practical tools to ease nervous system overload
- Step-by-step guidance to prevent future burnout
Who This Helps:
- Parents, carers, and professionals feeling stretched thin
- Anyone struggling with stress-related fatigue, sleep disruption, or overwhelm
- People who want to rebuild resilience and restore balanceAnyone recovering from periods of chronic stress
Consultation Options
Calm, practical support that turns symptoms into clear next steps — without extremes. If you’re not sure where to start, book a free discovery call.
Initial Consultation
60 minutes · $250
A thorough first appointment where we hear your full story, connect the dots, and clarify what your symptoms are communicating. You’ll leave with a personalised plan and clear priorities — so you know exactly what to do first.
Follow-up Consultation
30 minutes · from $135
These sessions are for momentum and precision — we review progress, adjust your plan, and keep things practical and doable as your body settles and your capacity returns.
Pathology Review + Report
Detailed review · $200
Already have recent blood tests? I’ll review your results in detail and provide a clear written summary of patterns, priorities, and what to discuss next with your GP — plus practical naturopathic recommendations aligned to your goals.
Discovery Call
15 minutes · FREE
A short, no-pressure call to share what’s been going on, ask questions, and check if working together is the right fit. If it is, I’ll tell you the best next step.
Why Choose Sage & Thyme?
Holistic care for real people
Root-cause naturopathic care that listens, investigates, and explains
Practical, realistic steps (never extreme or overwhelming)
A safe, supportive space where you feel heard, understood, and empowered
Guidance that meets you where you are — and helps you move forward with clarity and confidence
You don’t have to keep pushing through fatigue, stress, or symptoms that “don’t make sense.” With the right support, your health can become steady, resilient, and energised.
