The Upgrade Package
For women who feel exhausted, foggy, wired-tired, inflamed, or “not like themselves” — and want a clear plan, real answers, and steady support that actually creates change.
What you’ll get
- A clear, step-by-step plan tailored to your body
- Data-guided testing (only if it’s clinically useful)
- Review consults every 3 weeks for momentum + accountability
- Herbal + nutritional strategy that fits real life
Common signs I see in clinic
Energy that crashes… even when life looks “fine”
You’re busy, capable, and you push through — but your body is running on borrowed fuel. Under-eating, nutrient depletion, stress chemistry and inflammation can quietly build until your energy, mood and recovery stop cooperating.
Sleep that never restores you
You fall asleep… then wake at 1–3am. Or you sleep “enough” hours but wake unrefreshed. You’ve tried magnesium, teas, podcasts, routines — but nothing sticks, and your GP tests don’t explain the pattern.
Brain fog, forgetfulness, poor focus
The mental load feels heavier. Words don’t come as easily. You’re more reactive, more flat, or both — and it’s affecting work, relationships and confidence.
Bloating, reflux, constipation, inflammation
Your gut feels unpredictable, and food feels like a “guessing game”. These patterns often sit under fatigue, hormone symptoms, skin flares and immune stress.
This is where we stop throwing random strategies at the wall. No more Googling, guessing, or cycling through whatever hormone, gut or sleep supplement is trending. We map what’s actually driving your symptoms, use clinically relevant data, and build a plan you can follow — with the support to make it work.
How the Upgrade Package works
A clear process. Real data when needed. And consistent review every three weeks so your plan keeps evolving as your body responds.
We start with an in-depth Mapping Consultation where I hear your full story, connect the dots, and identify the most likely drivers behind your symptoms.
From there, we decide what data we need. In most cases, this is where we order functional testing so we’re not guessing — we’re working with real information about hormones, stress patterns, gut health, and energy metabolism.
While we’re waiting for results, I begin building your written Upgrade Plan so you can start taking action straight away.
You receive your written Upgrade Plan — clear priorities, simple steps, targeted supplements/herbs, food focus, and nervous system support that fits real life.
When your lab results come in, we refine the plan based on what your body is actually showing — so the strategy becomes more precise, more personal, and more effective.
We meet every three weeks to review progress, troubleshoot, and keep your plan moving forward as your body shifts.
This is the difference between “I tried something and it didn’t work” and real results — consistent touch points, accountability, personalisation, and course-correction as needed.
Choose Your Upgrade Pathway
For women in midlife who feel exhausted, foggy, wired-tired, or like their body isn’t responding the way it used to — and want a clear plan + real answers.
Get clear on what’s driving your symptoms and where to start.
$915 save $617.50
- 75-min Upgrade Mapping Consultation
- 5 Review Consultations
- Bonus: Between-session check-in support (value $190)
- Recent Bloodwork Review (value $142.50)
- Bonus: Your written Upgrade Plan (value $285)
This package is about
- Understanding what is driving your symptoms
- Getting a personalised plan
- Starting treatment with structure and support
Get deeper answers and a clear plan to rebuild energy, hormones and momentum.
$1,754 save $1,213.50
- 75-min Upgrade Mapping Consultation
- 8 Review Consultations
- Comprehensive Hormone + Stress Mapping (value $360)
- 200ml personalised herbal tonic (value $74.40)
- Bonus: Between-session check-in support (value $380)
- Recent Bloodwork Review (value $142.50)
- Bonus: Your written Upgrade Plan (value $285)
- Midpoint Upgrade Review (value $190)
- 20% off additional review consultations (value $216)
This package is about
- Stopping the guesswork
- Uncovering deeper hormone and stress drivers
- Getting enough time and support to actually shift things
Get the full-picture investigation and longer support needed for meaningful change.
$2,856 save $1,511.50
- 75-min Upgrade Mapping Consultation
- 12 Review Consultations
- Comprehensive Hormone + Stress Mapping (value $360)
- Complete Gut & Microbiome Mapping (value $450)
- 500ml personalised herbal tonic (value $186)
- Bonus: Between-session check-in support (value $570)
- Recent Bloodwork Review (value $142.50)
- Bonus: Your written Upgrade Plan (value $285)
- Midpoint Upgrade Review (value $190)
- 20% off additional review consultations (value $324)
This package is about
- Investigating complex or stubborn cases properly
- Addressing gut, hormone and stress drivers together
- Creating deeper, longer-term change
Questions I get a lot
Do I have to do testing?
No. Testing is included because it can shorten the guessing phase — but we only use it when it’s clinically useful for your symptoms and history. If testing isn’t needed, the testing component is credited to your account and can be used toward your practitioner-only prescriptions.
How soon will I feel a difference?
Most women notice early wins first — usually sleep cues, digestion, calmer nervous system, or steadier daytime energy. Deeper shifts (hormone patterns, inflammation, nutrient rebuilding, gut repair) take time — and that’s the purpose of these packages: consistent support over a realistic timeframe so your body can actually change.
What makes this different from “just a consult”?
The timing. The structure. The follow-through. Review consults every 3 weeks means we’re not waiting months while you lose momentum. We track response, troubleshoot quickly, and refine your plan based on your body — not generic advice.
Can you work with my GP and current medications?
Yes. I work alongside your existing care, and we’ll factor in medications, supplements and pathology so your plan is safe, realistic and integrated.
Reminder: you’re not signing up for “a protocol.” You’re signing up for a guided process — with accountability, refinement, and support — so you can stop second-guessing and start seeing progress.
Book the Upgrade Mapping Consult and we’ll choose the right tier together.
You don’t need more willpower. You need a plan that matches your physiology — and support to implement it.